Mindfulness

Teacher • Mentor • Coach
Organizational Consultant
Speaker

Between stimulus and response there is a space.
In that space is our power to choose our response.
In our response lies our growth and our freedom.

Viktor Frankl

A woman with shoulder-length light brown hair, wearing a black leather jacket and silver necklace, smiling in front of a brick wall.

Jane Lodato

Founder Jane Lodato teaches, mentors, and consults on mindfulness and well-being for private clients throughout the U.S.  Her specialty in working with the world’s top surgeons earned her the position as Wellness Chief at Mount Sinai Hospital System in Surgery in New York City.

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Mindfulness Meditations

Enjoy a complete library of meditations, designed to bring new depths of mindfulness into your life through practice.

Meditations

  • I have been working with Jane since 2019. I have found and continue to find her instruction to be extremely beneficial. The practice of mindfulness has provided me with a new and rewarding perspective. I have found mindfulness also enhances resilience; this has been particularly good in dealing with the stresses associated with the pandemic.

    Chief of Surgery, Mount Sinai Hospital

  • Mindfulness has helped me think and react to stressful situations, in the hospital and at home, in a thoughtful manner. Daily practice has been calming and beneficial.

    Chief of Surgery, Mount Sinai Hospital

  • There are times in the OR or during rounds I am dealing with emotionally difficult situations. I catch myself building a lot of tension. I practice the deep breathing exercises; they clear my mind and the situation.

    Chief Surgery Resident, Mount Sinai Hospital

  • I did the exercise again and you know what? A funny thing happened – I am turning my gaze to my work with a newfound appreciation that it is a privilege. Thank you again, it’s been tremendously useful.

    Surgeon

  • I have learned so much from you and for that, I thank you. You are a brilliant, compassionate healer and it is a great honor for me to work with you.

    Radio host NYC

  • The sessions with Jane have been a real eye opener…I better understand stress and anxiety and how to navigate the rough terrain when situations occur…gaining some clarity certainly goes a long way especially in the work environment."

    Surgery Fellow

  • The sessions help me to focus my attention on how to accept and cope with experiences in my life. I use the guidance and tools to shift my thoughts to current moments instead of (dwelling on) anxieties/worries.

    Nurse Practitioner

  • I want to thank you. The sessions truly help my mental well-being.

    Surgeon

  • Thank you for everything. You are truly a gem. I will be telling everyone how great you are and suggest that they go to you to manage stress and chaos.

    Medical Practice Administrator

  • Thank you for all the support you gave me and the incredibly useful sessions – I’ve made great strides regarding anxious thoughts. (I am) on my way to a much better place.

    IT Professional